As human beings, we sometimes have a tendency to think and act without intention or awareness. When this happens, we say words and do things we don’t mean - often at the cost of our loved ones and ourselves. Breaking these behaviors is not easy, but it can be done! In sessions, you will have the space to pause, reflect, and identify past experiences that may be influencing you. Then, with support and encouragement, I can assist you in finding ways to correct what is no longer working in your life - so that you can heal, grow, and thrive.